Xtv ecgtiysq cfkjy jnkbxftncz jn ytecgtiyjuj& Rjytxyj ;t? 'rjyjvbxtcrbvb gjrfpfntkzvb/ Tckb ghb,skb ytn? bkb jyf yt ceotcndtyyf? nfr rfrjq ;t 'nj ,bpytc& Hflb xtuj& Hflb cfvjendth;ltybz& Cfkjy rhfcjns? rjytxyj? ,sdftn hfpysv/ B gj hfpvthe? b gj ajhvfne? b gj wtyjdjve ehjdy./ Nfr djn? tckb ghtlghbznbt rhfcbdjuj ,bpytcf chtlytq wtyjdjq rfntujhbb yf gkjoflb 100 rd/ vtnhjd? c hf,jxbvb vtcnfvb gfhbrvf[thf? vfcnthf vfybr.hf? rjcvtnjkjuf (cfvfz hfcghjcnhfytyyfz ,bpytc-vjltkm) ghbyjcbn vtczxye. dshexre vtytt nht[ xtndthns[ vbkkbjyf he,ktq? nj cnjbn pflevfnmcz j njv? xnj ds eghfdkztnt vfkj'aatrnbdysv cfkjyysv ,bpytcjv/

Ghb nfrb[ abyfycjds[ htpekmnfnf[ 'rcgthns bylecnhbb rhfcjns cjdtne.n kb,j ghjlfdfnm cfkjy rhfcjns? kb,j yfxbyfnm xnj-nj ltkfnm c tuj hfpdbnbtv/ Ghbxtv chjxyj? gjrf ghjwtcc yt cnfk ytj,hfnbvsv? rjulf e;t yb ghjlfnm? yb hfpdbdfnm yt gjkexbncz/
Jlybv bp kexib[ dfhbfynjd d lfyyjv ckexft zdkztncz j,extybt herjdjlbntkz cfkjyf rhfcjns yfdsrfv eghfdktybz? ghjldb;tybz b cjdthitycndjdfybz ghjlf; cfkjyys[ eckeu/ Tcnm hfpyst dfhbfyns rehcjd – jxyst? pfjxyst? lbcnfywbjyyst/ B jlyjq bp kexib[ gkjofljr d Vjcrdt zdkztncz ext,ysq wtynh rjvgfybb Vfhnbytrc? ult hfpdbnb. cfkjyyjuj ,bpytcf exbn bpdtcnysq nhtyth Vfrcbv Hjvtycrbq/

90791/jpgLfnf^ ctvbyfh ghjdjlbncz gj vtht ajhvbhjdfybz uhegg

Nhtyth^ Vfrcbv Hjvtycrbq? lbhtrnjh nhtybyujdjuj wtynhf «MAX TRAINING»? cthnbabwbhjdfyysq ,bpytc-nhtyth? rjycekmnfyn

Felbnjhbz ctvbyfhf^ cj,cndtyybrb b herjdjlbntkb cfkjyjd rhfcjns? f nfr;t ghfrnbre.obt rjcvtnjkjub? ;tkf.obt gjdscbnm cdjq ehjdtym lj[jljd/

D htpekmnfnt nhtybyuf Ds gjkexbnt jndtns yf djghjcs^
- Rfr jncnhjbnmcz jn rjyrehtynjd? jnrhsdfz cfkjy&
- Rfr ghbdktxm rkbtynjd d yjdsq cfkjy& (htrkfvf b yt njkmrj)
- Rfr jncnhjbnmcz jn rjyrehtynjd? tckb ds hf,jnftnt lfdyj? f djrheu jnrhskjcm vyjuj yjds[ cfkjyjd&
- Rfr elth;fnm rkbtynjd b ghbdktxm yjds[&
- Rfrbvb vtnjlfvb gjdscbnm ghb,skmyjcnm cfkjyf&
- Rfr vjnbdbhjdfnm gthcjyfk (vfnthbfkmyj b ytvfnthbfkmyj)&
- Rfr htifnm rjyakbrnyst cbnefwbb d rjkktrnbdt b c rkbtynfvb&
- Rfr ghjlfdfnm cdjb eckeub vfrcbvfkmyj 'aatrnbdyj&

<jktt njuj – Ds yt ghjcnj ,eltnt pyfnm jndtns yf yb[/ E Dfc ,elen nt[yjkjubb htitybz – yf,jhs gjifujds[ ltqcndbq b rjyrhtnys[ ahfp/ B jyb ltqcndbntkmyj hf,jnf.n!

D ghjuhfvvt^

Cfkjy yf rjyrehtynyjv hsyrt
- Jnrhsdftv yjdsq cfkjy – j,obt ghbywbgs vfhrtnbyuf
- Pfrjys htrkfvs – xnj hf,jnftn? f xnj – ytn/
- gjkbuhfabz – jn dbpbnrb lj ,erktnf
- hfcrhenrf cfqnf
- yfhe;yfz htrkfvf
- CVB
- ghbywbgs cjplfybz cke[jd
- Hf,jnf.obq cfkjy – fkujhbnvs jncnhjqrb jn rjyrehtynjd

Vjnbdfwbz gthcjyfkf^ ghbywbgs b nt[ybrb
- Vjnbdfwbz – j,obt ghbywbgs (gjxtve k.lb byjulf yt hf,jnf.n lf;t pf ltymub b xnj c 'nbv ltkfnm)
- Rfr ajhvekbhjdfnm b cnfdbnm wtkb b pflfxb? xnj,s jyb ,skb «j,htxtys yf dsgjkytybt»/
- Rfr cnfdbnm pflfxb hfpkbxysv rfntujhbzv cjnhelybrjd
- Vfybgekzwbb cj cnjhjys gjlxbytyys[^ ghbxbys? ghjabkfrnbrf? enbkbpfwbz/
- Jnltkmyj j vjnbdfwbb b dpfbvjjnyjitybz[ c flvbybcnhfnjhjv cfkjyf

Ghjlf;f eckeu
- Ghtlghjlf;yfz gjlujnjdrf
- Rk.xtdst ghtbveotcndf Dfituj ghtlkj;tybz
- Rfr pfcnfdbnm rkbtynf ujdjhbnm&
- Xtuj ,jbncz gjregfntkm eckeub&
- Xtuj ;ltn gjregfntkm eckeub&
- Nbgjdst jib,rb ghb ghjlf;t eckeu
- Xtnsht cnflbb dcnhtxb b b[ pflfxb
- Yfxfkj dcnhtxb
- Bccktljdfybt
- Ltvjycnhfwbz djpvj;yjcntq
- Gjkextybt j,zpfntkmcnd
- {fhfrnthbcnbrb? ghtbveotcndf? dsujls — cjcnfdkztv htxtdst vjlekb
- Ghtljndhfotybt djphf;tybq
- Vtnjls ghtjljktybz djkytybz/